Thanks for the reply. I am injecting in my abs in the a.m. at .6 doses. The doc just upped my dose from .4. I have been doing cardio 30-45min(eliptical,bike,stepper) in the morning and evening. Working out in the afternoon(freewieghts).When I started hgh I did 1 1/2 months of circuit. I have been trying 5x5 for a month now. I am getting bigger and stonger I just do not feel efficient(lifting).Maybe I need to revamp my lifting program. I have been thinking of cutting cardio down like to just walking in the evening. I am getting about 100gms of protein from different sources but my caloric intake sucks(around 1700). Its really hard to eat more I just feel too full. Thank you both for your replies. They are very helpful.