ok.. took the superpump 250 again at 755 and got to the gym and started lifting at 830.. work out lasted til 935..

Hanging leg lifts/squats
10HLL, 205 x 6
10HLL, 255 x 6
10HLL, 285 x 6
10HLL, 315 x 6 (NEW PR! SHATTERED THE OLD ALREADY!)

incline skull crushers/standing curls (straightbar)
50 x 10 x 10 (skulls/curls)
70 x 10 x 10 (skulls/curls)
90 x 7 Skulls (failed) then 6 curls (failure)

Tbar platform lat raises
20 x 10
25 x 8
30 x 6.5

lion/ox's ( from Widowmaker's log)(new exercise for me)
30 x 10
40 x 8
30 x 10

Seated DB tricep ext/hammer curl
25 x 10 x 10 (per arm)

Arnold press (done as a single set no rest, instead of a drop set I went up in weight)
25 x 10
35 x 10
45 x 7 (failure almost hit myself in the head)

6 minutes on the stationary bike.. these two girls kept looking in my direction and I wondered if they were saying to each other, "what a fat ugly man taht is"

came home drank my BCAA Stack AAC
and two balongna (turkery) sandwiches

__________________
Have no fear, Underdog is here!

Underdog through and through