Thread: Rippetoe: Starting today.. when to start eating
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Old 01-04-2007, 08:19 AM
RabidRabbit RabidRabbit is offline
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Join Date: Nov 2006
Location: San Antonio, Texas
Posts: 104
Default Rippetoe: Starting today.. when to start eating
As of today I am beginning the Rippetoe beginners program as outlined...

http://forum.bodybuilding.com/showthread.php?t=998224

there.

I'm starting conservatively on the weight (I figure it is better to "waste" a week or three at the beginning then hit the wall too early) and as a result the workouts for the first bit are going to be quite a bit lighter then I am used to.

My question is... when should I start eating like a piggy? Right away, or should I ramp calories in a linear progression as the weight increases?

Edit: I'm 6'1, 190
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