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Old 01-04-2007, 10:30 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Sounds like a good plan. Don't forget the basic purpose of the program, which is progression of the "big" exercises. After a couple of weeks anything you add that you consider assistance or accessory should be there to help or adress weaknesses. Don't treat this as a "cookie cutter" and adhere to some set in stone plan. That means if you add in stuff and you continue progressing GOOD, but if you add in stuff and you notice any detriment to the big core exercises, drop it. I know most of this is obvious but so often on the internet things they are written up as sort of a one size fits all....

I think you'll be very happy with this. Good luck.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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