Superpump250 firstthing in the morning....

deadlifts
245 x 6
295 x 6
315 x 6
345 x 1
325 x 5

bent over BB rows Underhanded grip
105 x 12
125 x 15
150 x 10 x 5 x 4 (rest/pause)

Pulldowns (Wide grip behind neck/close underhand grip front)
105 x 12 (BN) x 10 (front)
120 x 8 (bn) x 8 (front)
135 x 7 (BN) x 6 (front)

back extensions
15

Home
BCAA stack AAC

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Have no fear, Underdog is here!

Underdog through and through