Originally Posted by REDESIGN

Thanks! The multi from Hi-Health is called Ultra Plan Ultimate-plus. Looks like it has a ton of stuff, but I am still going to look into the mega men from GNC.

As for the diet my schedule will look "something" like this:
Schedule:
5:00am- wake, eat something (need help here)
6:00am- at the gym
7:00am return home- down protein shake, creatine drink Muscle Tech- Cell Tech till it runs out then CEE)
7:45'ish- breakfast- oatmeal, eggs, chicken breast, etc.
10:00am'ish- snack- beef jerky, protein shake or something on those lines.
12:00pm- lunch- either tuna, chicken, turkey sandwich, etc
3:00'ish- snack- beef jerky, protein shake or something on those lines.
6:00pm'ish- Dinner- here is where I falter- I am the cook and have wife/2 kids. So sometimes it's pasta, it's pork chops, steak, chicken, etc. This is the only meal of the day that I might have to cheat on, but I am intending on doing smaller portions if this is the case.
9:00pm- cottage cheese, and maybe a piece or two of beef jerky or turkey.

The Hot-Rox, I have taken it before and was blown away how my body reacted! Lost A LOT! I "was" planning on taking it after I drank my protein and creatine when I got home from the gym, then eat about 45min-1hr after. Kind of keep the energy going maybe.