ME SQUAT/DEADLIFT: Felt better than my previous workout day.

Wide Stance Parallel Squat:

225 x 5
275 x 3
315 x 2
345 x 1
375 x 1
405 x 1
430 x 1 (+5)
345 x 6 DROP

Felt good with these. I didn't have a spotter for any of these, so I didn't want to get stuck at the bottom.

Conventional Deadlifts:

225 x 5
315 x 3
405 x 1
495 x 1

- Tough final set. Barely got it up with a long fight. From now on, it's definately NOT a smart idea doing these after wide parallel squatting!! Felt really weak afterwards. At least I know where my sticking point is on these so I can go back to some more rack deadlifts. This point forward will have the parallel squatting with something else as my ME pull variant. Probably only rack deadlifts because the last time I did GM's for a triple after this exercise, my hammies were sore for a week.

Pullthroughs [190 x 3 x 12] ss w/ Weighted Hypers [45 x 2 x 10]

Banded Abs Pulldowns: 3 x 20

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