DE BENCH: Finally doing some speed bench vs. 5 sets of 5 reps.

Banded DE Bench: 225 lbs banded for 9 x 3 (three grips)

- Felt really fast until the last two sets that were wide grip. Just something I have to get used to. I choked the bands around the bottom of the cage plus an additional 60 lb DB for added tension. This is also the first time I did 225 banded.

Standing OHP's: 215 x 3 x 5

- This matches my old PR for these. Felt super strong although it killed my knees with a little dipping. I like to dip when the weight is coming down so it is easier to catch.

Decline DB Press: 105 x 2 x 10

Weighted Pullups: 45 x (1 x 5), (1 x 4)

Wide Grip Pulldowns: 240 x 2 x 10

Cable Rows: 240 x 3 x 10

- I'm debating about doing three sets of pulldowns, and two sets of heavier rows. I'll probably not deviate from what I'm currently doing.

One Handed Cable Pressdowns [90 x 3 x 10] ss w/ One Handed Cable Curls [70 x 3 x 10]

Side Laterals: 45 x 18, 15

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