DE SQUAT/DEADLIFT: My right knee was really bothering me, and my legs were still a little sore from Tuesday's workout due to my piss poor eating habits over the last few days.

Banded DE Squat: 255 x 8 x 2

- I wanted to do 265 as scheduled, but I was just too gassed from the get-go. Lack of nutrition the obvious culprit!

SLDL: 325 x 3 x 8

- I wasn't going to do these because of my soreness, but the 10 lb PR was too much temptation to avoid.

Banded Abs Pulldowns: 3 x 20

Calves: 270 x 12 DC reps; 2 x 20

- I skipped the accessory movements today for the above stated reasons. Just trying to do avoid being too overly sore for next Tuesday. Plus, I couldn't stop thinking about my knee hurting. Again, nothing at all major, just a possible sign that I need to deload earlier than I would've liked.

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