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Old 01-06-2007, 08:05 AM
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Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Sat--Gym---DELOAD

hit the gym for about an hour, still deloading want to take it easy and was doing fine till....the hack squat mach called me over and made me do a set of 20rps w/ 500lbs hit a p.r...but it wasnt my fault

Anyway gonna start my new routine next Sat
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