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Originally Posted by REDESIGN
Hi and Thanks for the info!!!
When I first took Hot-Rox I wasn't really working out, I MIGHT have done like 15 min cardio MAYBE. That was a while ago, I was scared to put my losses up here cause of either flamming or the YIKES! And everyone's bodies respond to different things in a different way, but I lost about 21lbs in less than 3mo. It was AWESOME!
IMO it is the best I have come across (for me anyway) It didn't make me edgy, I didn't even feel like I drank a cup of coffee, but there went the fat. *Note, I don't care what I "weigh" I care about how I look. That shaved A LOT.
The reason I am planning on taking it now (when it arrives, sheesh) is because, and I know I should (from reading) do this first, lose my belly and chin. But I also want to get not wild big but noticable. I'm trying to get the best of both worlds(yeah right!). I can see and have been told (a trainer a while ago) I grow pretty fast for not taking supps, even for my age. And I can lose pretty fast as well. So now I am going to try and do this and do it big with supps.
I have my basic diet, and I FINALLY, found a full body workout that works with my schedule. I will be keeping a log and pics starting Sunday. I don't plan on looking back at either until 6mo.
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I read that you had a successful experience with Hot- Rox. I really would like to try it but I dont know how to incorporate it into my diet. Im sure youre supposed to take it on am empty stomach so if I take NO Shotgun before my workouts, can I take Hot-Rox too? do you take a creatine before your training? even after training I usually do a protein shake so I dont know if taking it after would be correct either? what do you usually do?