Some call it "chicken of the sea". It is very high in protein, Omega 3 fatty acids.
I'm not to sure but some say that to much White Tuna (Albacore) isn't very good for you due to the fact that it has Methylmercury in it (the organic form of mercury).
So I guess it's up to you; I know that when I was dieting down I was eating up to 8 cans of tuna a day, because it's cheap.
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