Tuna is a great food for anyone, especially body builders as its basically pure protein and really cheap. Now as far as bulking, your not going to get alot of calories out of it but you can always throw it into alot of meals to get that extra protein you need.
Nutrition Facts
Serving Size: 2 oz.
Servings: 24
Calories: 60.00
Calories from Fat: 5
Total Fat: 0.50 g.
Saturated Fat: 0 g.
Cholesterol: 30.00 mg.
Sodium: 250.00 mg.
Total Carbohydrates: 0 g.
Dietary Fiber: 0 g.
Sugars: 0 g.
Protein: 13.00 g.
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0%
Iron: 2%
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