Lot's of people have had some great gains with this, so I thought I would giver a shot.
I'm starting this tomorrow, but I thought I would post my workout today.

Bench Press - 185lb*10*5
DB Press - 80lb*12-10*3
JS Rows - 5*5*135,140,145,150,155
Side Raises- 32's*10*2
Shrugs- 225lb*12,315lb*10,405lb*8
Skullcrushes - 90lb*12-10*3
BBcurls - 50lb*10, 70lb*10*2
Concentration Curls - 8-10*44lbs

I'm not sure if I have to increase every set or keep the weight the same for JS Rows.

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