Thread: Mass Fall/Winter Program
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Old 01-07-2007, 11:48 AM
BigMal BigMal is offline
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Join Date: Jul 2006
Posts: 140
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Sunday's results:
A2G 5x5 @165
Flat Bench 5x5 @225
Bent Over Row 5x5 @135
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
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