Quote:
Originally Posted by REDESIGN
Now, however, my schedule has changes. I need to also figure out a schedule, do I take it right when I wake up (5am) and then RIGHT before I go to the gym take my protein/creatine and then protein/creatine right after workout. Then s**t, shower/shave, then eat breakfast? *hint* anyone got advice?
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What kind of advice are you looking for?
For one, you dont mention carbs around your workouts. Definately need some of those pre, post, ppwo. take in about 30g before hand and 40-80 afterwards. Then have another pro/carb meal for ppwo, such as some egg whites and oats.