Scorcher2005- I am waking at 5am, will have 1/2 my creatine dose and half my protein dose, maybe a tuna sandwich or banana and/or bread, or something like that. Then immdediately after I would have the 2nd part of the creatine/protein, get ready for work then have breakfast.

Trying to decide if having the hot-rox would be better to have around lunch time and then before supper (maybe).

Recommendations?

Thanks again for all your advice! Really helpful!!