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Old 01-07-2007, 07:16 PM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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The food you have listed is good. I just don't know how much of it your taking in ( calories )

As for carbs , I would suggest oatmeal in the morning with some egg whites ( try to have 1 cup oats and maybe 8 - 12 egg whites )
Potatoes are also good. Baked, mashed,boiled, some even eat them raw....
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