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Old 01-07-2007, 07:44 PM
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iron_worker iron_worker is offline
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Quote:
Originally Posted by TALO View Post
The food you have listed is good. I just don't know how much of it your taking in ( calories )
Portions is something I'm having trouble with. Usually try to have about 25-30g of protein at once so like one breast of chicken or one can of tuna, one shake... etc.

Can you give any tips on portion size? I really need to nail this now so I can get the results quickly.

BTW, thanks for the reading on CLA.
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