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Old 01-07-2007, 07:51 PM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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This is what I did in 2005


2500 calories
1250 protein/fat
1250 carbs

3 oz (dry measurment) oatmeal or cream of wheat or shedded wheat or sunny boy 300
1/2 cup skim milk
6 egg whites

1/2 cup cooked rice or 4 oz potato or 2/3 cup yam 109
5 oz chicken breast or 7 oz tuna or 6 oz halibut or 11 oz sole 245
1/2 cup peas or 2/3 cup mix veg or 6 oz carrot 60

3/4 cup cooked rice or 5.5 oz potato or 1 cup yam 163
5 oz chicken breast or 5.5 oz turkey breast or 7 oz tuna 245
1/3 cup corn or 2/3 cup mix veg or 7 oz cauliflower 60

1/2 cup cooked rice or 4 oz potato 109
5oz chicken breast or 6oz halibut or 11oz sole 245
1/2 cup peas or 7 oz green beans or 7 oz cauliflower 60

1/2 cup cooked rice or 4 oz potato or 2/3 cup yam 109
4 oz chicken breast or 5.5 oz tuna 196
1/3 cup corn or 6 oz carrot or 6 cup salad ( vinegar + brown sugar twin) 60

1/2 cup rice or 4 oz potato 109
4 oz chicken breast or 5.5 oz tuna or 11 egg whites 196
1/3 cup corn or 2/3 cup mixed veggies or 1/2 cup peas 60
(or 7 1/2 cup air popped corn in stead of rice and veg)
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