Day one.
Warm up 5min. treadmill 3.5 mph

Squat warm up 30-50-70x6
work sets 120lbs 3x5

Flat Bench 155lbs 3x5

Dead lift 225 1x5

5 min bike cool down

***Squats were done on smith machine(new gym no rack for about another month). Squat and bench were pretty easy although a little trouble getting out of the hole on squat. Dead lift was too much weight for now and will be dropped down next time. Got all 5 barely.