So after all that mental anguish and sleepless nights of turmoil, it seems to me that the only major bad thing is this one:
Quote:
7.) i need to change the way i sleep....no more sleeping on my stomach....
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That's the only way I can sleep at night.
Luckily flyes, side laterals, and pullovers are useless anyways, and you can still grow without O lifts.
Glad to hear. It pretty much went the way I thought it would..