Just do a normal routine. Whatever you want. You never want to start off doing squats in the smith machines, and this program (which is a great one) is built around the free squat (which every program should be).
I guess you COULD do the program and substitute leg presses or *gulp* smith machine squats for now just to get used to the program. However, I would use this month as a GUAGE to see where you are in regards to weight selection when you OFFICIALLY begin the program.
Its up to you.. I personally would go find another gym..
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|