Tuna, seafood, beef, chicken, turkey....for protein (basically meat)
Any breads or pastas....carbs

You can hop onto fitday.com and it has the macro (protein fat and carb) breakdown for almost any food.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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