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Old 01-08-2007, 03:46 AM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Goodluck with DFHT. At times it can be a handfull, definitely not for the faint of heart.

I would keep all your sets the same, no ramping on this one. The only time there would be any kind of ramping would be on your ME days if you're gunning for a 5RM or something.

BUT just because the program says 5RM doesn't mean you can't do a 3x5 or a 5x5 on some days. Back when I did my first run I did 5RM's everytime and 0311 told me that this is all about what you can do on THAT specific day. So if you feel like shit, go for a 5x5 instead of shitting a brick going for a 5RM, you can even go for a 3x5 if you want a little more intensity than the 5x5.
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