Quote:
Originally Posted by Sera
Can anyone a good hypertrophy program? I'm making gains in strength but not the mass I would like. I don't think it's my diet, I thinks it's my routine.
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I'm not sure if you have posted it somewhere, but what is your diet like? I think if your making strengh gains, but not mass it would be your diet. Also don't rush, if a person were to put on 10lbs of muscle in 1 yr that would be great.