Mon--Gym--DELOADING
still just taking it sorta easy, start new routine next Sat. Today just hit Chest, Shoulders, and Quads. First time there on a Mon. morning started my new work schdule of Sat-Sun-Mon off Tues-Fri on. It'll be tough to get used to..but I think I can handle it.
Lost trck of time in the gym, ended up training like 1.5 hours..I never do that, but w/o a set routine I still get a little carried away...I'll learn someday. Better then the 2 kids that were thier before me and just doing bb and db curls the whole time come to think of it I think I mentioned them a few months back,,doing the same thing oh well n.o.m.b.