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Old 01-08-2007, 09:26 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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I'm really glad all this worked out. But now I'm gonna have to chew you out .

Didn't I pretty much tell you most of that IN-DEPTH and didn't you tell me you had it under control? Not every little detail but the general crux? You said you had a plan for rehab. I provided you with materials. Stop saying your doing something you don't have any intention of doing. Kapeesh? LOL, I even remember warning you away from Powercleans and specifically from the ouside activities that may be doing cummulative damage. Next time you want help I'm gonna have you sign a contract! At least listen to the doctor, ok? Git your head out your ass, boy.

On the prohibited exercises no big loss. With side laterals I actually think they have some use, especially for those with shoulder problems from a therapeutic standpoint if you do them the right way. They can be used to balance out a program. say if you don't have any OHP's you can put some light side laterals in there. It's not a weight thing. The load is not as important as the same general reps. Instead of doing them straight out to the side, which would be bad for you bring your arms in about thirty degrees toward the middle and point your THUMBS UP. Very light weight. Don't worry too much about progression or anything. In this position they would actually be of some use to you IF you need them in a program. In the program you listed you don't need them. On a day with say bench, pullups, but no overhead, that would be a good place for a few very light sets.

Now, glad everything is looking brighter!
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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