what I ment was something a little more like this eric, lets say its lunchtime:

One can tuna
two slices whole wheat toast
some spicy mustard
some celery or other greens
12g bcaa's in a low/no cal drink

I figure, you gotta drink your water anyway, so give it a little flavoring like Crystal Light, then throw in some bcaa's to sneak in some extra amino/protien. IMO you cant go wrong with bcaa's, and doing it like that will be a little more tolerable then trying to throw back a whey shake after tuna/chicken/fish or just when your already full.

I didnt mean to imply that they should take the place of anything, rather they should be added to or "suppliment" the whole foods already being taken in.

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