Thanx guys for your support hearing positive words from you guys give me a really good boost for wednesday workout. Last time i did the 5x5 i was on it for nearly 3 months and went over my bench and squat 5rm for 10 kilos,then i stopped for xmas break STUPID me when i was gettin to my best i stopped. Well this time im going for 5 months hopefully then stop do normal mass routine ,Then cut abit with higher reps and on September start again 5x5. Next year with my 17 inch i`ll start with the advance Deal Bro`s

One more thing seated cable rows are a good exercise for me i really lift big weight about 110kg dont know why but its to much for me i think, its that a good exercise for hitting also the Biceps. For squat and bench i do 90 kg FOR 5 REPS thats to were i reached last time i stopped in December

P.s i am 28 ,5ft7 and the best muscle i have i my shoulders and chest but mainly shoulders i have to much i think for my arms that why i want my arms bigger.

Well Thanx anyway Guys REALLY appreciated

Jay