Yes cell tech is a good creatine, swole is a good creatine too less expensive. But the important thing is to boost your insulin level with your creatine, booth of this product used dextrose in there mix to boost the insulin level. Me cell tech and swole are my best creatine result, booth you can take all other kind of cretine, but to maximize your result take at less 50 g of dextrose with it.