HeHe no bro my rows are from the floor my ass doesnt come off from the floor total concentration just swing forward until my Tri nearly ontop of my knees then push back and bring my arms towards my heart all in perfect cencentration motion .

P.s 28 years old, 5ft 7. weigh 85 kg / 5RMax for bench and squats is 90kg at the moment stoppped deadlift 1 month after i stared 5x5 last time cause i hurt my lower back it was like an intense molesting i realised after research i was lifting my ass first and also i didnt stop it was all 5 reps in one motion .This time i am doing sumo deads with pauseing 1 sec every rep "is that ok?

being working out for over 5 years but usually for 6-7 months every year then i stop until the next yearuntil 2 years ago which i have been traing all year threw but my routine were like hitting chest and arms 2 times a week back once with no legs at all maybe some leg curls" yes its pathetic i know so i have been growing really last year only. and only last year i have been gettin protein shake creatine plus all my other suppls.

That my history very bad but learning every year thanx to you guys!

Jay