lol he didnt mean your ass comes off the floor. People use their lower back to help pull the weight toward their chest, they don't lift their ass of the seat.

You should switch to bent-over barbell rows (ie Pendlay or JS) like Eric said because it will give much better results IMO.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

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