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A newb that needs some guidance...
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01-08-2007, 07:39 PM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Did you consume any fats over the day? Like one yolk/ 6 whites or a handful of almonds? Or did you just just assume that you would take in enough fat with your diet to make up for that?
iron_worker
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