Well here it is my new 2007 routine modified

Monaday:
Barbel bench 5x5 ramping weight
Barbel rows 5x5
Squats 5x5 ramping weight

Accesories i need to do shoulders: Barbel military 8reps x4
20 min cardio plus 2 exercises abbs

Wednesday:
Squats 4x5 90%
dead lift 4x5 90% rows
Incline barbel 4x5 90%

Accesories Leg curls 8x4
chins 8x4
20 min cardio plus 2 exercises abbs

Friday:
Barbel bench 4x5 3x3 2.5% more than monday , then 8x3 @70%
Squats 4x5 3x3 2.5% more than monday , then 8x3 @70%
Barbel rows 4x5 3x3 2.5% more than monday , then 8x3 @70%

Accesories bicep 4 Sets 8 -12reps ex curl bar
Tricep close grip 4 sets 8-12
shull crusher 3 sets 8-12
20 min cardio plus 2 exercises abbs

So what ya think guys is it ok!!

Thanx Jay