OK revised again what do you think this time,:

Monaday:
Barbel bench 5x5 ramping weight
Squats 5x5 ramping weight
Barbel rows 5x5


Accesories; Seated cable rows 8reps x4 at 90%
20 min cardio plus 2 exercises abbs

Wednesday:
Squats 4x5 90%
dead lift 4x5 90% rows
Incline barbel 4x5 90%

Accesories ;Shrugs 8x4
chins 8x4
20 min cardio plus 2 exercises abbs

Friday:
Barbel bench 4x5 3x3 2.5% more than monday , then 8x3 @70%
Squats 4x5 3x3 2.5% more than monday , then 8x3 @70%
Barbel rows 4x5 3x3 2.5% more than monday , then 8x3 @70%

Accesories bicep 4 Sets 8 -12reps ex curl bar
Tricep close grip 4 sets 8-10
shull crusher 3 sets 8-10
20 min cardio plus 2 exercises abbs

So what ya think this time is it ok now!!

I tend to do squats last so i can have enough energy for my bench ,bench for me is most important, squats as you well know it drains alot of energy bench doesnt. But ive placed it 2nd this time

Any suggestions happy to read them

THANX JAY