I agree, I am looking at taking that CEE when the cell tech runs out. Not 100% on the diff between mono and Esther though.

As for taking it. Today I took 1 scoop of protein immediately followed by 1 scoop of cell tech about 20-30min before workout then about 10-15 after. Then got ready for work then had a tuna sandwich. Followed by a multi-vitamin.

So once I figure out a morning supp. routine I will then just need to pick out a creatine.

Keeping a log and also taking some pics tonight to monitor everything.