I agree, I am looking at taking that CEE when the cell tech runs out. Not 100% on the diff between mono and Esther though.
As for taking it. Today I took 1 scoop of protein immediately followed by 1 scoop of cell tech about 20-30min before workout then about 10-15 after. Then got ready for work then had a tuna sandwich. Followed by a multi-vitamin.
So once I figure out a morning supp. routine I will then just need to pick out a creatine.
Keeping a log and also taking some pics tonight to monitor everything.
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