Give me the list of your supplement because most of them you have to take a lot before gain muscle mass. Creatine is one of them who is working, some athors supplement work but who have to take them for a long period of time before you gain 1 pounds or 2 of lean body mass. You say is garbage, did you try it, or if your like most of people thinking because they didn't spend tons of money in marketing to say to you can gain 20 pounds like some muscletech products. Me the only way to see if a supplements work is to try it, all the other bullshit people say i don't give much interest. Pro hormone did work, but is now illegal. And if you want to take pro hormone, take steroids in small quantity is gona be less toxic for your systems and your liver. Instead of taking 100 mg (pro) you will take 10 or 20 mg pills(ster).