Kane what your doing is exactly the same kind of thing I'm saying. It's fine and pretty much the same thing I do. I mix all of my stuff together in a dilute solution because to me it's all going in the same place anyway. But either way it makes no difference. I will say that grape juice alone will actually work better than dextrose alone, btw.

TALO I like creatine pre too. I actually take some pre and post, the idea being that the creatine along with the protein (and carbs) have a sort of sinergistic effect. So what I like to do is take half the creatine pre and half post. But it's 6 of 1 and a half dozen of the other. I thing all the ways are fine. I'm just like you, I'm going to slam that protein after a workout. I like bcaa's as well but do them pre and post in the same way when I can.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.