Sesamin is a product by scivation, sesathin by avant labs, even bulknutrition has thier own sesamin product thats pretty cheap. I use sesaglow by Controled labs because its in a liquid gel cap form, and its 180 caps for around 25 bucks I think. Its not a huge deal at the moment, but if you leave it unchecked it could really screw you in the long run ... atleast make sure your running some in your pct if not right away.

The Sam-e was just something I thought might help if your prone to pct depression as I am. if its not an issue for you, you wont need a mood elevator like that. oh and RR is Rhodiola Rosea its an adaptagen that helps the body cope with the stress of lifting hard and heavy.

You will be suprised how much of your gains are really muscle talo. My first cycle of m1t (if memory serves me correctly) I put on 22lbs in 3 weeks, and after pct was still up 15lbs. And yes i put on fat, but it couldnt have been more then a few lbs.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.