Same here Eric, half (5g of mono) before a workout w/ some protein and half later w/protein. I use grape juice right now as the transport, sometimes i use apple or some funky flavor like apple orange pinneapple.


And I've had bad results spooning creatine in my mouth instead of mixing it. I think it doesnt get spread out enough and sits in my stomach in a lump...and well, i feel the effects about 45 min later...NOT GOOD :-/