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Old 01-09-2007, 11:54 AM
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FlawedGRUNT FlawedGRUNT is offline
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Join Date: Feb 2006
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Quote:
Originally Posted by Sleazy View Post
Unless I am missing something, I hardly see any fat in your diet besides for the egg yolks. I would add in some healthy fats (natty pb, almonds, olive oil, flax, fish oil, etc). As long as its the healthy variety it should only benefit you, especially since you seem to be attempting to increase your cals.

Adding the fat to your protein shakes or other meals will also slow down protein absorbtion.

Yeah i forgot to mention i take 1200mg fish oil pills 2-3 times a day with my non-carb meals
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