Thread: my diet
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Old 01-10-2007, 04:05 AM
Dan Dan is offline
Rank: New Member
 
Join Date: Apr 2005
Posts: 12
Question my diet

Alright, I'll get straight to it. I am 20 years old, 5'10" and 150 pounds. I don't know my exact bodyfat% but it's around 11%, I am pretty thin so fat is not an issue. I've been working out for a little over a year now. I was 130-135 pounds when I started. I've always had a hard time gaining weight. My goal is to just increase my gains, maybe 20 pounds in 4-5 months(is that realistic?). I am starting the german volume training(I am satisfied with my training but if you disagree with the workout i chose feel free to comment) once I get my diet in place. I still consider myself a rookie in the bodybuilding world so I need a little help. If you could help me by adding, eliminating, changing anything in my diet I would appreciate it.

Meal 1 (I don't have much time before leaving for school)
7:50am
3 scoops of Muscle Juice
18oz of water
1 tablespoon of flax see oil
1 tablespoon of olive oil

Meal 2(break at school)
10:00am
1/2 can of tuna or salmon
1 cup of pasta
1 cup of raw broccoli

Meal 3(lunch at school)
11:30am
1 boneless chickenbreast
1 cup of brown rice
1 cup of orange juice

Meal 4(break at school
2:00pm
1/2 cup of beans
1 cup of lean ground beef
1/2 whole wheat bagel
1 cup of carrots

Meal 5(back from school - Supper/Pre-workout)
4:00-5:00pm
???need a little help here
1 banana
1 cup of V8

WORKOUT

Meal 6(post-workout)
3 scoops of Muscle Juice
18oz of water
1 tablespoon of flax see oil
1 tablespoon of olive oil

Meal 7(before going to bed)
10:00pm
1 cup of cottage cheese
1 whole wheat bagel

note: water will be consumed throughout the whole day. I'll be eating the same thing every day just to make it easier for me.

I'll be waiting for all of your advice!
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