I think it's defintely all those outside activities that were the biggest problem. ESPECIALLY the raguetball and tennis.

The therabands should be great. Rehab can be easily overdone though because you are putting a lot of focus on very small and weak muscles...more so that when you do regular work. I don't believe that rehab for shoulders should ever be done after any shoulder exercises in your regular routine but it should be ok to do after bench.

You really should have a physical therapist guiding you. Any way you can get hooked up with one back in the states?

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.