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Old 01-10-2007, 10:27 AM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Here are some snacking foods / condiments that could be used to help you flavor things. However you shouldn't use condiments, but since you dont have to be so strict I dont think it will hurt you.Just dont go nuts with em'

1 Tablespoon salsa 6
2 Tablespoons no-fat sour cream 18
1 Tablespoon fat free salad dressing 15
1 Teaspoon ultra-light mayonnaise 19
1 Teaspoon mustard 8
1 T Carb Option Ketchup (splenda sweetened) 5
1 T Carb Option Steak Sauce (splenda sweetened) 5
1 T Carb Option Barbeque Sauce (splenda sweetened) 6
5 cups airpopped popcorn 110
3 cups microwave light popcorn 57
1 oz pretzels 110
22 baked tortilla 114
1 large plain rice cake 35
7 mini rice cakes 55
1 cup diet Jello 7
1 Fat Free Aspartame sweetened Fudgsicle 45
Mrs. Dash
Molly McButter
Vinegar + brown sugar twin = salad dressing
Equal or sugar twin
Cinnamon
Spices: curry, dill, oregano, garlic, onion, cayenne etc.
Diet pop, crystal light
Tea and coffee
No-fat coffee creamer (Safeway brand)
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