Jan 8-07

Bech Press 10*4*185 ( two warmup sets) This was a good weight
DB Press - 8 w/ 80's (too heavy to continue) 2*8*70lbs
JS Rows5*8*185 - Good Weight
Side Raises 2*10w/32lbs
Shrugs 12*225, 10*225,8*315
Skull Crushers 12*90, 10*2*90
Barbell Curls 10*3*70lb
Concentration Curls 6 w/ 48's ( too heavy ) 10 w/ 32's - good-

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