Jan 9 -07

A2G squats - 5*5 - 185,225,285,315,315
Good Mornings - 3*5*95 ( I don't like these, hurt the neck, I guess I will get use to them)
Pullthroughs 3*12*120
ham curls / extension 2 sets each back to back
Weight Abs 5*10 w/ different weights - did decline situps, pulldowns,and flat situps.
Calves - 12*80 (seated ) 12*320 (donkey raises) incline raises to fail with 280lbs

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