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my diet
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01-10-2007, 02:34 PM
Scorcher2005
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Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
Why did you choose the German volume program? Take a look at the DF 5x5 sticky in the training forum.
And it would help if you could post up the macro (calories, protein, fat, carbs) of the diet.
Scorcher2005
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