hi everyone
i posted my injuries on here a while ago. incase y'all missed the thread, here is the link:
http://www.bodybuilding.net/open-con...yone-4518.html
now, i started my training today...
this is the basic routine outline. special thanks to
Eric for guiding me once again. of course as a DISCLAIMER: everything here is mine and i have chosen what to do so no bashing Eric. not that he cant handle it, but i dont want it.
moving on, this is the program:
Monday - Heavy Day
Squats 5x5
Bench 5x5
Rows 5x5
Wednesday - Light Day
Squats 2-3x5 @ 75% of Monday
Military Press 3x5
Deadlift 1x5
Friday - Medium Day
Squats - work upto a heavy 5 rep set which may or may not be a PR
Bench - work upto a heavy 3 rep set which may or may not be a PR
Pull-Ups 3 sets to failure
this is the program..
i will officially begin this program come Monday the 15th of January.
i have not worked out for the last month and i am noticibly weaker than before. also, because of my shoulder injury my hand position on the squat needs to be worked on so as to have my elbows pointed straight down.
therefore, i plan on starting really light on squats and working my way up.
i hope by the end of 4 months i am able to reach where i used to be. i know the path before me is going to test my mental strength and my determination and with your help i hope i can achieve my goals.
peace
Sentinel